The Magic Numbers: How to Keep Fit Over 65
Here's a basic rundown of how to go about getting you on your feet and adding years to your life.
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Wiser and Fitter: Two alternative exercise activities near Journey Club
Yoga or Tai Chi practices provide different exercise routines to benefit your body and mind.
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Nip Spring Allergies in the Bud
Be proactive protecting yourself against spring allergies with these natural remedies.
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Get Fit While You Sit
Try these simple seated yoga poses to invigorate your mind and body!
Read moreLife at Westman Village
At Westman Village, life happens when we open our doors, look around, and find so much more. More convenience, more comfort and more of what matters most to you.
The Village Centre offers food, exercise, entertainment, reflection, education, sharing, celebrating and much more, right outside your door.
Visit us online to see everything Westman Village offers.